The goal of sleep apnea treatment is to help you regain the quality rest that you’ve been missing out on thanks to your breathing being interrupted. Surely getting some extra sleep during the day can only be a good thing during this process? The truth is that napping and sleep apnea is rarely a beneficial combination, and you could actually end up hindering the treatment. Read on to learn why it might be better to wait until bedtime to rest when you’re trying to overcome a sleep disorder.
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