Sleep apnea is a common condition with potentially deadly complications with no treatment. Obstructive sleep apnea is the most prevalent form. It is caused by an obstruction in the upper airway that is created by the soft tissues in the back of the mouth or tongue collapsing. This can result in frequent breathing disruptions while sleeping. Anyone can be at risk of sleep apnea, but there are factors that can contribute to its development, like obesity. Researchers have found that exercise can help improve sleep quality and lessen breathing disruptions.
Benefits of Exercise and Sleep Apnea
Sleep apnea is connected to an increased risk of several health problems, like diabetes, heart disease, and obesity. Not only are they complications of untreated sleep apnea, but they can also increase your risk of the breathing disorder.
A recent study found that regular exercise can reduce sleep apnea events. The study involved a group of patients who followed a specific exercise regimen for 3 months. 39% of participants experienced a reduction in sleep apnea events.
Not only can exercise keep your heart healthy and prevent obesity, but it can also strengthen your oral muscles. Exercise causes you to breathe through your mouth, which works out your throat and tongue. Strengthening the oral tissues can prevent them from collapsing, reducing sleep apnea occurrences.
Regular Exercise Isn’t Enough
Although exercise can benefit your health and manage sleep apnea, it isn’t a substitute for conventional treatment. Your sleep specialist will create a personalized treatment plan, which may include:
- CPAP: A CPAP machine is the most traditional treatment for sleep apnea. It delivers air through a mask worn over the mouth or nose to stop breathing disruptions.
- Oral Appliance: An oral appliance is a preferred solution to treat mild-to-moderate cases of sleep apnea. The custom-fit appliance moves your jaw and tongue into more comfortable positions to prevent them from creating an obstruction. It can be used alone or along with a CPAP machine. It provides a comfortable and effective treatment for patients who find a CPAP bothersome or struggle to comply with their treatment plan.
Your sleep specialist will create the solution you need to support your overall wellness by improving your sleep quality. Besides committing to your treatment plan, strive to take a brisk 30-minute walk every day. You’ll sleep better and promote your health to feel your best.
About Dr. David J. Drummond
Dr. Drummond earned his dental degree from the Northwestern University Dental School in Chicago and has regularly continued his education in many specialties, including sleep apnea therapy, oral surgery, endodontics, and cosmetic dentistry. Request an appointment through his website or call his office at (580) 227-8789.