Getting sufficient sleep at night is not only important for feeling energetic the next day, but it also factors greatly into your total wellness. So if you’re missing out on quality rest, it’s important to take action. One of the warning signs that shouldn’t be ignored is loud snoring, but thankfully, there are remedies. To help you get the most out of a night of sleep, here are 7 forms of snoring treatment in Lawton.
#1 – Change Your Sleep Position
If you tend to sleep on your back, then it could be a contributor to your snoring. That’s because it can encourage the muscles in your throat to relax, which can partially block the airway and cause loud snoring.
A possible remedy is to sleep on your side in what is referred to as the “fetal position.”
#2 – Commit to Exercising
If you’ve been slacking in the department of health and fitness, then this is the perfect time to start a new program. The result can be weight loss that can reduce your neck girth and lessen the restriction of the flow of oxygen while you’re asleep.
#3 – Power Off Your Electronics
Several studies have been conducted that demonstrate how the presence of electronic stimuli while attempting to sleep can prevent the brain from resting. A result is that you can be left feeling drained and sluggish the next day.
#4 – Limit Your Alcohol Consumption
Even though it’s considered a depressant, consuming alcohol before retiring for bed can become a hinderance to you getting the quality sleep you need. That’s because these types of beverages can cause the throat muscles to relax and to partially block the airway.
#5 – Change Your Pillows
Over time, your pillow can attract dust allergens, which can cause respiratory issues while you sleep. A simple remedy is to go shopping for a new set.
#6 – Open the Nasal Passages
If you tend to have nasal congestion while sleeping, it could be a contributor to nightly snoring. One possible remedy is to take a hot shower before retiring for bed and to rinse your nose with a salt-water solution.
#7 – Drink More Water
The benefits of drinking an adequate amount of water throughout the day seem to be endless. When it comes to preventing snoring, it is critical because it helps to keep your nasal passages and soft palate lubricated.
The Value of Receiving Professional Help
If your snoring persists after implementing these strategies, and you notice the following symptoms, then you could be suffering from temporary lapses in breathing called sleep apnea:
- Irritability
- Lost Libido
- Daytime Lethargy
- Bouts of Depression
- Morning throat soreness
At the first detection of any of these warning signs, reach out to Dr. Drummond and the professionals at Stop Snoring Lawton to be tested for sleep apnea in Lawton. If you’re diagnosed with the condition, then the professional can provide the proper therapy to reduce your snoring and help you get the most out of your sleep.
About the Author
Dr. David J. Drummond is a graduate of the Northwestern University Dental School in Chicago. He has since gone on to provide over 30 years of expert and compassionate care. Dr. Drummond specializes in treating sleep breathing disorders at Stop Snoring Lawton, and he can be reached for more information through his website.