Are you one of the millions of people in the United States who suffers from sleep apnea in Lawton? The toll that this common sleep disorder can take on you is immense. From extreme snoring to experiencing severe fatigue during the daytime, it can make daily tasks and nighttime “sleep” difficult. But did you know that your diet can actually help you rest better? If you think we’re kidding, learn why your diet is important and how eating these foods can help you sleep better.
The Importance of a Healthy Diet
We all know that eating a healthy diet can benefit us in more ways than one. If you’re eating too many sugary, starchy foods, they can wreak havoc on your eyes, body, teeth, and yes, even your sleep.
When it comes to individuals with sleep apnea, one key factor is obesity. While asleep, if the patient is overweight, the muscles in the throat and tongue become relaxed, and the soft tissue can block the airway, causing apnea. Your doctor may suggest losing weight to help manage your sleep apnea, which means changes in your diet.
Friendly Foods: What You Need to Eat to Sleep Better
If you’re looking for ways to change up your diet, the following foods can not only help you lose weight, but they can help you sleep better, too.
- Salmon
- Tuna
- Turkey, chicken, and beef
- Eggs
- Milk
- Cheese
- Beans
- Honey Yogurt
- Almonds
- Whole grains
- Green, leafy vegetables
How Can These Foods Help with My Sleep Apnea?
The lists above are great if you’re someone who may have trouble sleeping every now and then, but are these foods good if you have sleep apnea? Absolutely! Here’s how:
- Weight Management: You’ll notice cheese, beef, and a few other “fatty” foods are listed above. Keep in mind, eating too much high-fat dairy and/or fatty meats can make your sleep apnea worse. Make sure you are choosing low-fat dairy options and leaner cuts of meat, as they will help with your waistline.
- Melatonin: This is a natural sleep enhancer. By consuming many fruits and vegetables, you’re not only eating healthier, but you’re helping your body prepare for better sleep.
- Tryptophan: This is what causes everyone to fall into a “food coma” after the Thanksgiving meal. As an essential amino acid, it’s used in chemicals that are essential for sleep, such as serotonin and melatonin.
- Calcium and Magnesium: Calcium helps the brain’s use of tryptophan, and research has shown calcium deficiencies are associated with sleep disturbances. Magnesium helps to regulate metabolic health, mood, and stress, and it promotes restorative sleep.
We know just how inconvenient and dangerous sleep apnea can be, which is why it is important to manage your weight. You’ll find that by incorporating these foods into your diet, you’ll begin feeling better and sleeping more soundly. That should make everyone happy!
About the Author
Dr. David J. Drummond, D.D.S. attended Pahlavi University in Shiraz, Iran, before going to the University of Florida in Gainesville. After graduating, he attended Northwestern University Dental School in Chicago before enlisting in the United States Army Dental Corps. During his tour, he received advanced training in oral surgery, endodontics, pedodontics, and prosthodontics. He and his team of experts offer custom oral appliances as an alternative to a CPAP if you’re struggling with sleep apnea. To learn more about our services and how we can help, contact us at (580) 355-0344.